Going out if you have an invisible illness can be really difficult.
People don’t necessarily know that you’re struggling, and if they don’t know you’re struggling, then they can’t help you.
There are lots of ways to help you manage going out on a day-to-day basis. Different techniques will work for different people.
- You might find that having heaphones with music on will help to block out some of the noise that comes with going out, it can also discourage people from approaching you to ask for directions as they.
- Sunglasses can help to create a barrier between you and everyone else.
- It might help you to go to places with someone who understands how you might react to a situation.